Leaking, Pain, & "Down There" Drama: The Pelvic Health Talk You Didn't Know You Needed

Are you finding yourself rushing to the bathroom more than seven times a day?

Do you leak a little when you laugh, sneeze, or exercise?

Is intercourse painful, tight, or uncomfortable?

Are you noticing vaginal dryness or discomfort?

If any of  these questions resonate, you're not alone - and this conversation is for you.

Join Pelvic Health Physiotherapist Joanne Ukposidolo for a 30-minute webinar that will shed light on the often-overlooked world of pelvic health. In this Pelvic Floor 101 session, you will gain insight into:

• Common signs and symptoms of pelvic floor dysfunction
• What really happens during a pelvic health assessment
• Why Kegels might not be working - and what to try instead
• Proactive, preventative strategies to support your pelvic health at any stage of life

Pelvic health issues are common, but they're not "just part of life" - and you don't have to live with them. Whether you're navigating endometriosis, pregnancy, perimenopause, or simply curious about your body, this webinar offers a safe, anonymous space to ask questions and feel empowered.

Let's talk - your pelvic health will thank you!