Because there are times we all need to talk to someone.

By the time Canadians reach 40 years of age, 1 in 2 have, or have had a mental illness.  You are not alone.  The numbers are staggering yet many suffer in silence.

Seeking therapy can be a powerful step towards overcoming life’s challenges.

We want to help you find the answers you’re looking for.  The first step is to start talking.  

Mental Health Matters

  • Stress and Anxiety
  • Depression
  • Addictions
  • Chronic and Acute illness
  • PTSD and Acute Stress Disorder
  • OCD and related disorders
  • Substance Abuse
  • Live events (divorce, job loss, grief)
  • Interpersonal Skills
  • Social Phobia
  • ADHD
  • Couples and Family Therapy
  • Performance Coaching
  • Emotion Regulation
  • and much more…