Adelaide Club Personal Trainer Dena Ryde adds Holistic Nutritionist to her Resume
Adelaide Club Personal Trainer Dena Ryde adds Holistic Nutritionist to her Resume

Adelaide Club Personal Trainer Dena...

Even with careful planning with workout sessions there always seems to be...

Adelaide Club Personal Trainer Dena Ryde adds Holistic Nutritionist to her Resume

Health & Wellness

Adelaide Club Personal Trainer Dena Ryde adds Holistic Nutritionist to her Resume

Even with careful planning with workout sessions there always seems to be questions surrounding what to eat, why, how, and with so much misinformation out there, Adelaide Club Personal Trainer Dena Ryde decided to embark on a journey to become a holistic nutritionist so she could be better equipped to help her clients overcome their nutritional obstacles and reach their best health.

Stress: The Good and the Bad and Everything in Between
Stress: The Good and the Bad and Everything in Between

Stress: The Good and the Bad and...

Stress is a demanding teacher. Like the best mentor it can foster greatness. But...

Stress: The Good and the Bad and Everything in Between

Lifestyle

Stress: The Good and the Bad and Everything in Between

Stress is a demanding teacher. Like the best mentor it can foster greatness. But like an unyielding instructor it can overwhelm and leave us depleted. If you’ve struggled with the negative impacts of stress there are simple ways you can take control.

Anti-Aging Cosmetic Acupuncture: An Alternative to Surgery & Injections
Anti-Aging Cosmetic Acupuncture: An Alternative to Surgery & Injections

Anti-Aging Cosmetic Acupuncture: An...

Acupuncture has been used for thousands of years to treat many conditions and...

Anti-Aging Cosmetic Acupuncture: An Alternative to Surgery & Injections

Lifestyle

Anti-Aging Cosmetic Acupuncture: An Alternative to Surgery & Injections

Acupuncture has been used for thousands of years to treat many conditions and illnesses. The effectiveness of acupuncture has been related to the manipulation of the energy points on the body to balance and to remove blockages in the meridians (channels of blood and energy), in order to achieve health and to prevent diseases. Cosmetic Acupuncture is an effective, non-surgical treatment to reduce the signs of aging.

RE:LUXE Magazine - How to Rule The Waves in Style, Part 2
RE:LUXE Magazine - How to Rule The Waves in Style, Part 2

RE:LUXE Magazine - How to Rule The...

Out on the calm seas there is complete tranquility to be found - and what better...

RE:LUXE Magazine - How to Rule The Waves in Style, Part 2

Lifestyle

RE:LUXE Magazine - How to Rule The Waves in Style, Part 2

Out on the calm seas there is complete tranquility to be found - and what better way to search for it than in an exquisite yacht of your own? We take a look at seven of the biggest and most beautiful boats to have been displayed at this year's Top International Yacht Shows, from Vancouver to Dubai and beyond.

Stratus Restaurant's New Summer Favourites
Stratus Restaurant's New Summer Favourites

Stratus Restaurant's New Summer...

At Stratus Restaurant, we work with the seasons to bring you the best dishes, made...

Stratus Restaurant's New Summer Favourites

Food & Drink

Stratus Restaurant's New Summer Favourites

At Stratus Restaurant, we work with the seasons to bring you the best dishes, made with fresh ingredients from our network of producers. This summer, Executive Chef Martha Wright and her team have come up with amazing offerings of refined flavours and presentation. Check our our latest additions on our new Summer Menu.
2017 Toronto Pro Show – TAC'S Ali El-Mokadem Competes!
2017 Toronto Pro Show – TAC'S Ali El-Mokadem Competes!

2017 Toronto Pro Show – TAC'S Ali...

After competing in powerlifting this past year and earning his name in the record...

2017 Toronto Pro Show – TAC'S Ali El-Mokadem Competes!

Health & Wellness

2017 Toronto Pro Show – TAC'S Ali El-Mokadem Competes!

After competing in powerlifting this past year and earning his name in the record books, Ali decided it was time for a new challenge – setting his sights on weightlifting. On Saturday May 27th, Toronto Athletic Club trainer Ali El-Mokadem attended his first ever official weightlifting competition at the Toronto Pro Show! The pro show was held at the Metro Convention Hall and had many competitions including bodybuilding, wrestling, weightlifting, and much more. 
Adelaide Club Instructor Spotlight: Lori Kirwan
Adelaide Club Instructor Spotlight: Lori Kirwan

Adelaide Club Instructor Spotlight:...

Lori has been an instructor at the Adelaide Club since 1992! She first started...

Adelaide Club Instructor Spotlight: Lori Kirwan

Team Members

Adelaide Club Instructor Spotlight: Lori Kirwan

Lori has been an instructor at the Adelaide Club since 1992! She first started teaching the Wednesday morning 7am class and continues to teach it to this day. With her fun beats and energy, Lori is a staple instructor on our group ex schedule.
RE:LUXE Magazine - How to Rule The Waves in Style
RE:LUXE Magazine - How to Rule The Waves in Style

RE:LUXE Magazine - How to Rule The...

Out on the calm seas there is complete tranquility to be found - and what better way...

RE:LUXE Magazine - How to Rule The Waves in Style

Lifestyle

RE:LUXE Magazine - How to Rule The Waves in Style

Out on the calm seas there is complete tranquility to be found - and what better way to search for it than in an exquisite yacht of your own? We take a look at seven of the biggest and most beautiful boats to have been displayed at this year's Top International Yacht Shows, from Vancouver to Dubai and beyond.
Celebrate Summer with Cigars on the Rooftop
Celebrate Summer with Cigars on the Rooftop

Celebrate Summer with Cigars on the...

The National Club is hosting a “Cigar Night on the Rooftop Patio.”...

Celebrate Summer with Cigars on the Rooftop

Club Events

Celebrate Summer with Cigars on the Rooftop

The National Club is hosting a “Cigar Night on the Rooftop Patio.” Members and guests will have the opportunity to enjoy quality cigars provided by National Club member, and our host, Trae Zammit. Trae is an avid cigar aficionado, and the founder and owner of cigar emporium The Smokin’ Cigar Inc. on Bayview Avenue. We are also delighted to have Joe Bondi of Alec Bradley Canada Cigars as our special guest for this evening.
Cambridge Group Partners with Bike for Tykes
Cambridge Group Partners with Bike for Tykes

Cambridge Group Partners with Bike...

On June 15, 2017, the TD Courtyard off King Street will be spinning with high energy...

Cambridge Group Partners with Bike for Tykes

Health & Wellness

Cambridge Group Partners with Bike for Tykes

On June 15, 2017, the TD Courtyard off King Street will be spinning with high energy for 4 exhilarating hours, as more than 200 teams with over 1400 participants take part in the annual Bike for Tykes spin bike relay to benefit children living with and beyond cancer through the Coast to Coast Against Cancer Foundation Translational Clinic Cancer Research Initiative at SickKids.
Adelaide Health Clinic Introduces New Executive Medical Program
Adelaide Health Clinic Introduces New Executive Medical Program

Adelaide Health Clinic Introduces...

The gap between the ideal care and management of your health versus what OHIP...

Adelaide Health Clinic Introduces New Executive Medical Program

Lifestyle

Adelaide Health Clinic Introduces New Executive Medical Program

The gap between the ideal care and management of your health versus what OHIP currently provides continues to grow larger each year.  The Adelaide Health Clinic's New Executive Medical Program is designed specifically to bridge that gap and give you and your family the care that it deserves.  As a member of the program you will receive 24/7 medical access from anywhere, home or abroad.
Meet the Swim Trainer: Toronto Athletic Club's Laura Lehman
Meet the Swim Trainer: Toronto Athletic Club's Laura Lehman

Meet the Swim Trainer: Toronto...

The Toronto Athletic Club would like to send out a big warm welcome to the newest...

Meet the Swim Trainer: Toronto Athletic Club's Laura Lehman

Fitness

Meet the Swim Trainer: Toronto Athletic Club's Laura Lehman

The Toronto Athletic Club would like to send out a big warm welcome to the newest addition to our swim trainer team, Laura Lehman. Laura comes packed with nearly a decade’s worth of experience as an instructor. Anyone can claim that they don’t remember a time where they weren’t in the water but Laura has the experience to back that claim. For over 10+ years, Laura has trained and participated in multiple triathlons and has the hardware to prove it.
Cambridge Group Reciprocal Privilege: Markland Wood Golf Club
Cambridge Group Reciprocal Privilege: Markland Wood Golf Club

Cambridge Group Reciprocal...

We are delighted to begin our third season with Markland Wood as a reciprocal golf...

Cambridge Group Reciprocal Privilege: Markland Wood Golf Club

Lifestyle

Cambridge Group Reciprocal Privilege: Markland Wood Golf Club

We are delighted to begin our third season with Markland Wood as a reciprocal golf partner of the Cambridge Group of Clubs. The course really is a hidden gem, and the proximity to the downtown core can’t be beat. We are constantly looking for avenues to expand our reciprocal program and the addition of Markland Wood to our golf program has been a huge success.
Meet the Trainer: Adelaide Club's Lauren Neal
Meet the Trainer: Adelaide Club's Lauren Neal

Meet the Trainer: Adelaide Club's...

Lauren Neal has been with Adelaide Club now for quite a while and she has made quite...

Meet the Trainer: Adelaide Club's Lauren Neal

Team Members

Meet the Trainer: Adelaide Club's Lauren Neal

Lauren Neal has been with Adelaide Club now for quite a while and she has made quite the impact! Her bright, almost impossibly wide, smile has been gracing our studios, gym floors, and lounge every day for eight months. We thought we would sit down with Lauren and let you know a little bit about just who is behind that smile. 
Happy Retirement to Cambridge Club’s Billy Mac
Happy Retirement to Cambridge Club’s Billy Mac

Happy Retirement to Cambridge...

Cambridge Group of Club’s beloved Bill MacDonell or Billy Mac as he’s so...

Happy Retirement to Cambridge Club’s Billy Mac

Club Events

Happy Retirement to Cambridge Club’s Billy Mac

Cambridge Group of Club’s beloved Bill MacDonell or Billy Mac as he’s so affectionately called around the Cambridge Club, is set to retire this week. Admittedly an old relic himself, we thought it appropriate to have Billy (make that, make him), dig up this old archival Toronto Star article from 1964 where at 14 years old he was featured as a star athlete in the Sports/Focus section
Cambridge Group Proudly Sponsors 2017 Regent Park Gala
Cambridge Group Proudly Sponsors 2017 Regent Park Gala

Cambridge Group Proudly Sponsors...

Cambridge Group of Clubs is proud to support the 2017 Regent Park Gala as a VIP...

Cambridge Group Proudly Sponsors 2017 Regent Park Gala

Club Events

Cambridge Group Proudly Sponsors 2017 Regent Park Gala

Cambridge Group of Clubs is proud to support the 2017 Regent Park Gala as a VIP Booth Sponsor.  The evening is in supprt of the 3T06TEAM which is built on the understanding that youth involved in structured sport programming outside of regular school hours (3 p.m. – 6 p.m.) increases team building and leadership skills and are less likely to be involved in activities that put them at risk. 
Missing Pieces in Your Weight Loss Puzzle?
Missing Pieces in Your Weight Loss Puzzle?

Missing Pieces in Your Weight Loss...

Are you working out more, eating better, but still unable to lose weight? If so...

Missing Pieces in Your Weight Loss Puzzle?

Lifestyle

Missing Pieces in Your Weight Loss Puzzle?

Are you working out more, eating better, but still unable to lose weight? If so you’re not alone. Weight loss is not easy, and in some people it can be quite complicated. It’s not always as simple as eat better and exercise more. Losing body fat is a complicated process that requires a multifaceted approach. Adelaide Health Clinic has created a unique one of a kind Weight Loss Program to ensure that nothing slips through the cracks.  Incorporating naturopaths, psychologist, and trainers with lots of testing to go with it, we are confident that everyone going through this program will successfully lose fat.
Adelaide Club Instructor Spotlight: Karey Spady
Adelaide Club Instructor Spotlight: Karey Spady

Adelaide Club Instructor Spotlight:...

Karey is a staple instructor on the Adelaide roster. Teaching Mondays, Tuesdays,...

Adelaide Club Instructor Spotlight: Karey Spady

Health & Wellness

Adelaide Club Instructor Spotlight: Karey Spady

Karey is a staple instructor on the Adelaide roster. Teaching Mondays, Tuesdays, Wednesdays, and Fridays, members love her positive attitude and class programming. Be sure to check out her new classes ‘Xtreme Measures’, a mix of cardio and stretching along with ‘Definition’, a strength based class. 
Cadillac CT6 Car Review: Wow Factor & Charisma
Cadillac CT6 Car Review: Wow Factor & Charisma

Cadillac CT6 Car Review: Wow Factor...

Above all else, the new Cadillac CT6 has Charisma. And it has it in spades. Taking your...

Cadillac CT6 Car Review: Wow Factor & Charisma

Lifestyle

Cadillac CT6 Car Review: Wow Factor & Charisma

Above all else, the new Cadillac CT6 has Charisma. And it has it in spades. Taking your seat behind the wheel of the 2017 Cadillac CT6, the message hits you right in the face: this isn’t your father’s boxy Cadillac any more. 

Adelaide Club Instructor Spotlight: Marysia Czarski
Adelaide Club Instructor Spotlight: Marysia Czarski

Adelaide Club Instructor Spotlight:...

Marysia Czarski has been in the fitness industry for over 25 years and teaching at...

Adelaide Club Instructor Spotlight: Marysia Czarski

Fitness

Adelaide Club Instructor Spotlight: Marysia Czarski

Marysia Czarski has been in the fitness industry for over 25 years and teaching at Adelaide Club since 1992. She’s also a big part of the Bikes for Tykes team which combines her passion for making a difference along with making people sweat!
Posted: Jun 21, 2017

Even with careful planning with workout sessions there always seems to be questions surrounding what to eat, why, how, and with so much misinformation out there, Adelaide Club Personal Trainer Dena Ryde decided to embark on a journey to become a holistic nutritionist so she could be better equipped to help her clients overcome their nutritional obstacles and reach their best health.

Read more
Posted: Jun 20, 2017

Stress is a demanding teacher. Like the best mentor it can foster greatness. But like an unyielding instructor it can overwhelm and leave us depleted. If you’ve struggled with the negative impacts of stress there are simple ways you can take control.

Read more
Posted: Jun 19, 2017

Acupuncture has been used for thousands of years to treat many conditions and illnesses. The effectiveness of acupuncture has been related to the manipulation of the energy points on the body to balance and to remove blockages in the meridians (channels of blood and energy), in order to achieve health and to prevent diseases. Cosmetic Acupuncture is an effective, non-surgical treatment to reduce the signs of aging.

Read more
Posted: Jun 16, 2017

Out on the calm seas there is complete tranquility to be found - and what better way to search for it than in an exquisite yacht of your own? We take a look at seven of the biggest and most beautiful boats to have been displayed at this year's Top International Yacht Shows, from Vancouver to Dubai and beyond.

Read more
Posted: Jun 13, 2017
At Stratus Restaurant, we work with the seasons to bring you the best dishes, made with fresh ingredients from our network of producers. This summer, Executive Chef Martha Wright and her team have come up with amazing offerings of refined flavours and presentation. Check our our latest additions on our new Summer Menu.
Read more
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