SERVICES

NUTRITION CONSULTING
Our Dietitians offer one-to-one counselling, nutrition seminars, taste testings, and are qualified to provide evidence-based nutrition advice on everything from having more energy to preventing and managing medical conditions and their symptoms.

ESSENCE NUTRITION COUNSELLING...FEEL GOOD!
DIETITIAN: Mary Bamford, Registered Dietitian, MBA, BSc (honors)
www.essencenutrition.ca

Mary is an expert in food, nutrition and eating culture. She collaborates with clients to find manageable and effective lifestyle changes that will produce desired results. It is possible to have optimal health, enjoy great food and enjoy the social and cultural pleasures of eating. Call us to learn how.
INDIVIDUAL COUNSELLING SERVICES
OUR REGISTERED DIETITIAN CAN ADVISE YOU REGARDING:
• Energy levels
• Healthy eating for you and your family
• Meal planning, shopping and food preparation
• Creating satisfying meals
• Weight loss
• Heart health (cholesterol, blood pressure)
• Diabetes, The Metabolic Syndrome, Insulin Resistance
• Cancer risk reduction
• Athletic performance
• Weight gain
• Osteoporosis and bone health
• Digestive Diseases and challenges

CHECK YOUR INSURANCE COVERAGE: You may be covered for Registered Dietitian services through a Health Spending Account, Flex Account or Employee Assistance Program. Services of a Registered Dietitian are tax deductible.